How to Detox Your Liver


Are you wondering how to detox your liver?


Lots of people talk about liver detoxes, but wonder what exactly are these detoxes doing to your liver to detoxify it? Do these liver detoxes even work?

In this article, we’ll answer these questions and more. That way, you can be better informed of what happens when you detoxify your liver.


WHAT DOES YOUR LIVER DO?

First, let’s start by describing what your liver does. The liver is a vital organ that wears many biological hats and plays a variety of roles within the body.

Here are just a couple of your liver’s responsibilities:

  • Filtering blood coming from the digestive tract

  • Produces bile

  • Helps eliminate toxins from the blood

  • Helps with waste removal from the body

  • Manages certain vitamin and mineral levels, storing and releasing as needed.

  • Manages the conversion of fats you eat into triglycerides and cholesterol

  • Involved in metabolizing carbohydrates.

  • Makes proteins that are important for blood clotting

  • Helps with regulating your body’s blood sugar levels, making sure your blood glucose doesn’t get too high or too low.

This is just a quick overview of a few of the vital roles the liver plays in your health and wellness every day. Even with that though, it's easy to see why it’s so important that you keep your liver as healthy as you possibly can.


To review, the liver is an organ that filters, processes, and then breaks down anything that passes through your body. When it becomes overwhelmed with toxins or pollutants, the natural processing cycle slows way down.


This is one of the main reasons why people are so interested in liver detoxes. But before we get too far down the liver detoxification rabbit hole, let's start with the basics ...


FOODS THAT CAN HELP CLEANSE THE LIVER

If you’re interested in a simple solution for liver detox, you should first make sure you are getting in adequate amounts of water every day and make sure you are eating a highly nutritious diet. There are even some specific foods you can work into your diet that can help cleanse your liver.


Because as we know, our results and health will be primarily based on the food we eat and how we fuel our bodies every day.


We also know that our bodies are incredible machines and if you fuel it with good, nutrient-rich foods, drink enough water, it will naturally repair ... recover ... detoxify ... and operate more efficiently.


Here are a few foods that can naturally help with detoxifying your liver.

  • Citrus Fruits

  • Green Vegetables

  • Walnuts

  • Garlic

  • Carrots

  • Beets

  • Turmeric

  • Apples

  • Avocado

  • Green Tea

DO LIVER DETOXES WORK?

So can you really detoxify your liver?

The short answer is, yes.

The longer answer is, yes, but there is no magic pill, potion, or powder. It will have to be done through a combination of things.

Supplements certainly can help the detoxifying process … but it has to be the right ingredients AND the right amount of those ingredients. If you take too little of something, you can’t expect to see any benefits.


Unfortunately, many companies cut back on the dosage of an ingredient to save on their costs … while still allowing the ingredient to be listed on the label ... making it appear to be a great product.


But since the ingredient is under-dosed … you don’t get the full-benefit ... and end up wasting your money, time, and not getting the results you want. If you do use a liver detox supplement, you can’t just take a liver detox pill and expect it to take care of everything for you.


You will want to make some lifestyle adjustments as well. Let’s talk about some of the ways to take care of your